Roll stretch KB warm up complex

3 rounds 5 pull ups 5 dips 5 anti rotates

1 rep DL 1 rep Power clean 1 rep clean caught low 2 rounds starting at 135 then going up by 5 lbs until 185 where I did 5 rounds @ 185

25 reps ea arch DB bench @ 20

3×6 DB bench alt arm @ 80

Stretch a bit