Deadlift

245 x 10

265 x 10

285 x 10

310 x 8

Ski Erg x 20 cals

KB single arm clean/press x 10

Renegade Rows x 10

KB Reverse Lunge/Press x 10

Pushups x 25

Pullups x 5

Toes to Bar x 10

Dips x 10

KB sinle arm step up x 10

Situps x 25

Med ball toss x 15

Ski Erg x 20 cals

Core

4 count flutter kicks x 25

Leg Raises x 25

Toe Touches x 25

Russian Twist x 25

2 Count v-ups x 25

Bicycles x 100