Upper body blast.

Roll stretch some hanging and pull ups

KB warm up complex

10 dips for no reason

Ladder 1-5 clean and press + chin ups @ 32 kg KB

3 x 5 press @ 32 kg super set with 3 pull ups

8 pull ups for no reason

3 x 10 db bench @ 60

3 x 20 DB bench @ 20

10 curls for no reason

2 x 20 bb rows @ 95

30-20-10 med ball slams + lunges @ 25lbs

Abs