Low impact Cardio.

Rolled out and stretched

hopped on the rower

2000m @ 7:30 mostly a warm up but pushed it a little

250m EZ

1500m row, 1 min recovery pace

1000m row, 1 min recovery pace

750m row, 1 min recovery pace

3 x 500m row, 1 min recovery pace

All in all i think it was around 7700m w/recovery meters included.

Ab wheelies