Forgot to post this one.
Was feeling pretty fatigued, exercised 5 straight days.
Rolled out
KB warm up
Middle split training for 30 min
worked up to a 215 power clean.
Ab wheelies.
Called it a day
Forgot to post this one.
Was feeling pretty fatigued, exercised 5 straight days.
Rolled out
KB warm up
Middle split training for 30 min
worked up to a 215 power clean.
Ab wheelies.
Called it a day