was inspired by former Sea Lab contributer, Trey Borger, to do a 30 min row for distance.

Rolled out

KB warm up complex

1000m row warm up

30 min row, 7,690m, really wanted 7,700 but i coasted the last 10 seconds thinking i had it and i failed. sad. This is now going to be my overall baseline and i am going to test 1 time a month.