Calves and arms got completely rocked on Saturday. Arms feel like tendonitis but I could just be a big baby .

Stuck with lower body stuff to not aggravate arms.

Roll/ stretch/ KB warm up + Hanging

Work up to 245 in sets of 5 then do 5 min 1 rep every :30 @ 245 back squat

Rowed 4 x 500 @ 1:00 rest plus a 500 recovery

1:45,1:43,1:45,1:47

Just realized I forgot my ab wheelies