“Girl Farts”

1000m row

10 renegade row manmakers

900m row

9 renegade row manmakers

800m row

8 renegade row manmakers

700m row

7 renegade row manmakers

600m row

6 renegade manmakers

500m row

5 renegade manmakers

400m row

4 renegade manmakers

300m row

3 renegade manmakers

200m row

2 renegade row manmakers

100m row

1 renegade row manmakers

Renegade manmaker = Burpee-pushup-rows-squat-thruster