Back on the smolov track, woop. But first I hit the gymnastics body stretch program for front splits for 30 min

Base Week 2, Day 1

bunch of reps with the bar, some reps @ 135

4 x 9 @ 205

3×5 DB bench @ 75,80,85

2 x 40 @ 25

15 rounds @ :30 @ 135lb // dead lift, power clean, hang clean squat, push press

im fat