I worked out i think maybe 4 days? none were really meaningful except for Friday where we had a nice morning grinder with fellow SeaLabber DeSapio.

It consisted of a 20 min amrap that hurt then a 30:30 cardio thing that really wasnt that bad (because my effort was poor).

I am too lazy to go back and write all of what I did, but based on my weight this afternoon I should be ashamed of myself.