Morning

4 mile ruck run

Evening

5 Rounds:

5 Mr. Spectaculars @ 53 lbs

DB bear crawl (down)25 meters @ 35 lbs

Farmer carry (back) 25 meters @ 35 lbs

KB swing x 30 @ 53 lbs

3 Rounds: 30/30s

Sled push @ 145 lbs

Mountain climbers

Med balls over shoulder toss

Burpee broad jump