Morning:

DB Bench:

55s x 12

Curl/Press x 10

65s x 12

Curl/Press x 10

75s x 12

Curl/Press x 10

85s x 10

Curl/Press x 10

90s x 6

Curl/Press x 10

DB Incline:

65s x 12

70s x 8

70s x 8

70s x 8

Incline Burnout:

105lbs

85lbs

65lbs

45lbs

Jacob’s Ladder x 10 min

Evening:

D’yer Maker – 60 min AMRAP

DL @ 135lbs x 10

Sit-ups @ 44lb KB x 10

Push Press @ 88lb x 10

KB Swings @ 70lb KB x 10

TGU @ 44lb KB x 6 (3 each side)

Made it through 12 complete rounds and started round 13