Bench:

135 x 12

155 x 12

185 x 10

205 x 10

225 x 7

230 x 5

230 x 5

230 x 5

230 x 5

235 x 3

Incline DB Bench:

60s x 12

70s x 12

80s x 6

80s x 6

OH Press:

95 x 5

115 x 5

115 x 5

115 x 5

115 x 5

Squat:

225 x 10

245 x 10

265 x 8