July 15, 2020 comment 0 DeSapio 07-15-20 1 mile warm up run 7:29 400m sprint x 5 1:20, 1:19, 1:20, 1:24, 1:27 RomWod Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related