SeaLab Fitness

Ya tric. 4.1 on the Ohio. Last mile I have to do some .05 walk, .2 run stuff. It was probably my warmest run this summer because the sweat gods let me know. Shiqa Showa

After a moderately rough weekend, I decided to hit the trail this morning for a jog. 4.28 miles Ran the first 2. Held 10:49 for both. Break ran a third. Break. Tried running a 4th but knew I was at a limit. I didn’t want… Read More

What is dis shit. Twice in a week. We back at it. 3 miles on the trail. Only walked a half mile. Diet hasn’t been fried.

*hip hop air horn We back y’all. Life has been stressful/busy 2.5 mile jaunt along the river. Ran a full mile to say I could. Mixed in a mile for the rest.

2.5 mike walk tonight. I walked to get a salad at lunch too, but it was less than a mile. If it’s less than a mile, I don’t believe it happened.

On that cardio grind. 3.5 yesterday and squeezed in a mile at lunch today. Cranking out the last week of school for the summer and then I should open up and get back in the garage.

Coming to you from Donaldsville, LA. Nothing exciting here. Did 36 minutes in the gym. Random stuff but broke a sweat for all out it.

Praised the tread gods for 30 minutes. Followed that up with some upper body and abs. Glad I got in there cause dinner was heavy. Stay blessed.

Full hour on the tread. Blessed by the tread gods I was. Did an incline ladder and my heart rate got to 180 and I was only walking. Just training to go up the ladder that is life. Shouts fam.

Sorry for posting 3 times in a row. Not really. Sue me. Rollout 25 crunches 10 KB floor presses each arm 10 KB weighted lunges 25 KB swings 2 sets of KB arm curls Heavy travel this week so we will see where the road… Read More