SeaLab Fitness

2 mile spring walk at work. 10 squats every half inning of the Cards vs. Nats game. Go cards. 180 squats.

2.1 mile hike to the top of Mt. Herman. Gnar

6.92 mile hike. 2 hours 12 minutes

4.14 miles. 75 minutes

Been going on lots of walk a boots lately. 4 miles today.

1 hour 10 on the tread.

10 minute elliptical. 35 minute tread.

Happy Fools day ya Fools. 1 hour walk which was 3 miles.

45 minutes in the gym. I ran a mile. Felt like garbage for most of my workout. I’m starting to think working out in small rooms like hotel gyms is bad for my motivation.

52 minute walk with the wife.