SeaLab Fitness

5 mile hike in Sedona, AZ. Rocks were stellar. Sadie and I were flying the whole time cause it was so cold. Saw my heart rate go into upper 170s a few times

30 minute walk.

What it do Lab. 15 minutes high intensity exercises. 5 minute walk. I had to sweat out some of the beers I had last night.

4 mile walk with the pups and wife. Colder than cold out there.

Working on hard on my winter bod. Cardio and power insanity video. Went much better than Monday. Felt less sloppy than last week when I did this video. Go team Lab

20 minutes of an insanity video. Apparently you should not pick the videos from the back half cause they hard as hell. Lawd.

2 days in a row. Insanity cardio intensity training video. Solid sweat session. 1 Lab

32 minutes of an insanity video. Got Sadie to join. Followed that up with fish tacos. One Lab.

From Raydo this weekend. 30 minutes of P90X plyo video. Moderately painful. Roll out Minor ab work. HT

100 burpees in 15:06 Minor ab work to close out