5/3/1 Starting to feel pretty sore, today is going to be a struggle. It’s Friday though, I’m going hard as fuck in the gym. Week 1 Day 5 Warm up Roll out Hip Mobility Ankle Mobility the typical Aces WR warm up. Squat –… Read More
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5/3/1 Starting to feel pretty sore, today is going to be a struggle. It’s Friday though, I’m going hard as fuck in the gym. Week 1 Day 5 Warm up Roll out Hip Mobility Ankle Mobility the typical Aces WR warm up. Squat –… Read More