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Shinn Workout 01.09.18

Week 1 Day 2

This is my bro workout for the week. Just lots of pressing and arms.

Warm Up:

2 scoops of Assault

Core Lifts:

DB Bench Press- 5 x 5, worked up to 75lb DBs

Push Press- work up to 3RM, then -5% & -10% for 3, worked up to 175lb, drop sets at 165lb and 155lb

Accessories:

Bent Over Row- 3 x 12

KB Curl to Press- 3 x 12

Tricep Push Down- 3 x 12

 

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