All posts filed under “shinn

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Shinn Workout 02.01.18

Today was probably one of my best feeling workouts in the past couple weeks. The extra stretching/mobilizing has helped a ton. Week 4 Day 3 Warm Up Bosu Ball Series- 3 x 5ea Iso Clam Shell- 3 x :30ea Banded Squats- 3 x 10 Core… Read More

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Shinn Workout 01.30.18

Another solid lifting session in the books. Definitely feeling more comfortable overhead, just need to get stronger in the bottom position of the snatch. Something I’ve lea Week 4 Day 2 Warm Up Bosu Ball Series- 3 x 5ea Sots Press- 3 x 10 Overhead… Read More

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Shinn Workout 01.25.18

Had another solid lifting session today. Feeling a lot better than I did at the beginning of the week. Today was the last heavy lifting session of the week. The rest of the week will be devoted to working with sub-maximal weight (under 85% of… Read More