SeaLab Fitness

Sorry I’ve been MIA. Last week my focus was on the LSAT but was still able to get a few good workouts in. As for the LSAT it went well. I was cramped for time and had a few mins after each section for review.… Read More

Today was probably one of my best feeling workouts in the past couple weeks. The extra stretching/mobilizing has helped a ton. Week 4 Day 3 Warm Up Bosu Ball Series- 3 x 5ea Iso Clam Shell- 3 x :30ea Banded Squats- 3 x 10 Core… Read More

Another solid lifting session in the books. Definitely feeling more comfortable overhead, just need to get stronger in the bottom position of the snatch. Something I’ve lea Week 4 Day 2 Warm Up Bosu Ball Series- 3 x 5ea Sots Press- 3 x 10 Overhead… Read More

Today felt rough but strong. The past few weeks I’ve been catching my snatches high to focus on bar path and now I’m starting to go full depth. Week 4 Day 1 Warm up Monster Walks- 3 x 12ea Iso Clam Shell- 3 x :30ea… Read More

Had another solid lifting session today. Feeling a lot better than I did at the beginning of the week. Today was the last heavy lifting session of the week. The rest of the week will be devoted to working with sub-maximal weight (under 85% of… Read More

I have not been very good about recovering post workout and I paid for it in yesterdays workout. Everything felt like garbage. So I will be spending more time stretching and recovering post workout. Also kinda tweaked my knee so I used today as an… Read More

Forgot to post yesterdays workout. My body is wrecked after this third workout today. Week 2 Day 2 Warm Up: 2 scoops of Assault Core Lifts: Push Press- work to 3RM, then -5% & -10% for 3, worked up to 185lb, drop sets at 175lb… Read More

Really loving this program. Starting to feel strong again. Warm Up: 500m row Monster Walk- 3 x 12 Sots Press- 3 x 12 OH Squat- 3 x 12 Core Lifts:  Hip Snatch- work to 3RM, then -5% & -10% for 3, worked up to 140lb, drop… Read More

Past couple days have been hella busy but I was still able to get 2 solid workouts in. Just trying to get better at being consistent. Week 1 Day 3 Warm Up:  1000m row Core Lifts: Hang Clean from Hip- 3RM, then -5&-10% for 3,… Read More

Week 1 Day 2 This is my bro workout for the week. Just lots of pressing and arms. Warm Up: 2 scoops of Assault Core Lifts: DB Bench Press- 5 x 5, worked up to 75lb DBs Push Press- work up to 3RM, then -5%… Read More