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Shinn Workout 01.15.18

Really loving this program. Starting to feel strong again.

Warm Up:

500m row

Monster Walk- 3 x 12

Sots Press- 3 x 12

OH Squat- 3 x 12

Core Lifts: 

Hip Snatch- work to 3RM, then -5% & -10% for 3, worked up to 140lb, drop sets at 135lb and 125lb

Back Squat- work to 3RM, then -20% for 2 x 5, worked up to 315lb, drop sets at 250lb

Snatch Pull- 3 x 3 work up to something heavy, sets went 185lb, 210lb and 230lb

 

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