Really loving this program. Starting to feel strong again.
Monster Walk- 3 x 12
Sots Press- 3 x 12
OH Squat- 3 x 12
Hip Snatch- work to 3RM, then -5% & -10% for 3, worked up to 140lb, drop sets at 135lb and 125lb
Back Squat- work to 3RM, then -20% for 2 x 5, worked up to 315lb, drop sets at 250lb
Snatch Pull- 3 x 3 work up to something heavy, sets went 185lb, 210lb and 230lb