comment 0

Burger Workout 01.15.18

Starting the 5/3/1 Program today!!! Its time to get strong AF.

Press – Training Max = 205 lbs

x10 – Bar

x5 – 100

x5 – 115

x5 – 65% (135)

x5  – 75%  (155)

x5+ – 85% (175) Go For PR Reps

Joker Sets

x5 – 95% (195)

x3 – 105% (215)

x2 – 110% (225)

AMRAP – 65% (135)

 

Accessories

Face-pulls – 5 x 12

DB Shoulder Fly’s – 4 x 10

Heavy Shrugs – 4 x 10

ABS

Sit ups and Leg Raises

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s