comment 0

Shinn Workout 01.30.18

Another solid lifting session in the books. Definitely feeling more comfortable overhead, just need to get stronger in the bottom position of the snatch. Something I’ve lea

Week 4 Day 2

Warm Up

Bosu Ball Series- 3 x 5ea

Sots Press- 3 x 10

Overhead Squat- 3 x 10

Core Lifts

Snatch Grip Push Press- work to 3RM, then -10% for 3, worked up to 220lb, drop set at 200lb

Snatch Balance- 5 x 5, did all my sets with 115lb

Accessories

Barbell Rollout- 3 x 10

In & Outs- 3 x 10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s