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Shinn Workout 01.30.18

Another solid lifting session in the books. Definitely feeling more comfortable overhead, just need to get stronger in the bottom position of the snatch. Something I’ve lea

Week 4 Day 2

Warm Up

Bosu Ball Series- 3 x 5ea

Sots Press- 3 x 10

Overhead Squat- 3 x 10

Core Lifts

Snatch Grip Push Press- work to 3RM, then -10% for 3, worked up to 220lb, drop set at 200lb

Snatch Balance- 5 x 5, did all my sets with 115lb


Barbell Rollout- 3 x 10

In & Outs- 3 x 10

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