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Shinn Workout 01.11.18 & 01.12.18

Past couple days have been hella busy but I was still able to get 2 solid workouts in. Just trying to get better at being consistent.

Week 1 Day 3

Warm Up: 

1000m row

Core Lifts:

Hang Clean from Hip- 3RM, then -5&-10% for 3, worked to 205lb, drop sets at 195lb and 185lb
Front Squat- Paused 2 sec in bottom 5RM, then -5&-10% for 5 (this hurt a lot), worked to 225lb, drop sets at 215lb and 205lb
Clean Pulls- 100% 3 × 3 work up

Accessories:
Front Rack Reverse Lunge- 3 x 8ea
Banded Psoas March w/ OH stabilization- 3 x 8ea

Week 1 Day 4

Warm Up:

2 scoops of Assault

Core Lifts: 

Power Snatch- work to 1RM, worked to 165lb

Power Clean- work to 1RM, worked to 255lb

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