comment 0

LaBrake 01.17.18

Stretch

2000m row warm up

6 x 500m 30seconds rest hold < 1:50 pace – focus on low stroke rate

brief pause

6 x 100m 30 seconds rest hold <1:40 pace – focus on low stroke rate

Troy said he will beat my 30 minute row distance.  So I will have to continue to push until he gives up. One love.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s