My body hurts, so sore… The grind must go on…

“Keep chipping away at the mountain” – Rickey Perkins, Swim Practice 2013-2014

“Laser beam focus” – Rickey Perkins, Swim Practice 2013-2014

Back Squat – TM=345

x 10 – Bar

x 8 – 135 lbs

x 5 – 185 lbs

x3 – 200 lbs

x 3 – 70% (240 lbs)

x 3 – 80% (275 lbs)

x 3 – 90% (310 lbs)

Joker Sets

x 1 – 100% (345 lbs)

x 1 – 105% (360 lbs)

x1 – 115% (395 lbs)

Accessories

Box Jumps – 4 x 8

DB lunges – 4 x 8-10 each leg

Hamstring Curls – 4 x 10