I like the song lyrics to start off the posts…

“I woke up this morning
Didn’t recognize the man in the mirror
Then I laughed and I said, “Oh silly me, that’s just me”
Then I proceeded to brush some stranger’s teeth
But they were my teeth, and I was weightless”

– Kurt Vile, Pretty Pimpin

Bad week for ya boi. Missed Wednesday and Thursday workouts and Monday and Tuesday werent exactly stellar performances. Hazing myself today. Swimming tomorrow AM.

roll, stretch, indian clubs, hang, reverse hypers, pull ups

KB warm up

slap 225 on da bar

5 rounds {

12 reps DL

12 reps DB push press (30lbs)

12 pushups

300m row stroke rate cap of 22}

brief pause

2000m row stroke rate cap of 24 hold 1:50 pace