comments 2

Bishop Workout 02/09/18

2000m row for warm up clocked in at 7:35

Jordan Stanley w/u

Dead Lift @ body weight (195lbs) – Pull up: 20 – 20 – 10 – 10

Warm down with KB BU OH lunges 2 x 20ea

20 leg lifts – 80 crunches

3 x 10 Reverse Hypers


Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.


  1. inoscopedjfk

    I do…
    10 jumping jacks
    10 criss cross jumping jacks
    10 bicycles
    cat to camel
    walking push up things
    lunges with twist

    Liked by 2 people

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