I’m rested and I feel good after this de-load week. Time to go hard again

All TM’s are increase by either 5-10 Lbs.

Push Press – TM = 220 lbs

x 10 – Bar

x 5 – 115

x 5 – 135

x 5 – 65% (145 lbs)

x5 – 75% (165 lbs)

x 5 – 85% (185 lbs)

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Jokers

x 3 – 95% (210 lbs)

x 2 -105% (230 lbs)

x 1 – 110% (240 lbs)

x 1 – 115% (255 lbs)

AMRAP – 65% (145 lbs)

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Accessories

Face pulls – 4 x 12

Arnold Press – 4 x 10

DB shoulder Flys – 4 x 10

Heavy Shrugs – 4 x 10

Abs