Dead Lift – TM = 390 lbs

Long rests in between main sets

x 10 – 135

x 5 – 225 lbs

x 5 – 245 lbs

x 5 – 75% (290 lbs)

x 3 – 85% (335 lbs)

x 1+ – 95% (370 lbs)

Joker Sets

x 1 – 105% (410 lbs)

x 1 – 110% (430 lbs) time to get the fuck up

x1 – 115% (450 lbs) ITS TIME TO GET THE FUCK UP!

AMRAP – 250 lbs

Pulls ups – 4 x 10

Cable Rows – 4 x 10

Lat Pull downs – 4 x 10

Heavy DB Row – 4 x 10 each