Bodyweight 197.9

Warmup

Dynamic warmup and mobility work

4 x 8ea Alt DB press @ 45, 55, 55, 65lb

4 x 10 DB incline press @ 45, 45, 55, 55lb

5 x 12 tricep rope pushdown

Bench work

1 x 12 @ 135lb

1 x 10 @ 155lb

1 x 9 @ 175lb

3 x 5 @ 185lb

Got sleepy, went home