All posts filed under “davlantis

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Davlantis 8/9

Deadlift day Light 5 min row, quick roll out, dynamic warmup movements 3 x 5-8ea barbell RDL to row A few warmup sets of 5 deadlift to working weight 3 x 3 deadlift @ 315lb 3 x 3 x 5ea curls (regular, hammer, cross) 4… Read More

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Davlantis 8-7-18

5-min row to get warmed up some dynamic warmup type stuff On to the benchy bois Bench press: Warmed up with some sets of 8-5 reps from 135-185 3 x 3 @ 205lb 3 x to failure overhead tricep curl 4 x 8 incline DB… Read More

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Davlantis 8-2-18

I’m back my d00dz Good news 1: I’ve been swimming pretty consistently with the adult swim fit program at castle Good news 2: I found motivation to visit the swoly temple again Bad news: any strength or size I may have had before is back… Read More

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Davlantis workout 5/16/18

Havent posted anything in a while, since I’ve returned to the wet side recently. Swimming at 5am at Castle has been an experience for sure. My first day in was the day we switched to long course. The intervals we’re not converted. Today was around… Read More