All posts filed under “davlantis

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Davlantis workout 1/14/19

I’m a resolutioner, y’all. Been sticking with just swimming before work for the last few months but I’m back in the Swoly Temple again. Started with nice dnamic warm-up and some low back/core work to tighten that tummy back up 6 x 5 front squat… Read More

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Davlantis 8/9

Deadlift day Light 5 min row, quick roll out, dynamic warmup movements 3 x 5-8ea barbell RDL to row A few warmup sets of 5 deadlift to working weight 3 x 3 deadlift @ 315lb 3 x 3 x 5ea curls (regular, hammer, cross) 4… Read More