All posts filed under “davlantis

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Davlantis workout 3/5/18

Bodyweight: 200.4 I’m looking for a program to follow 3-5 days a week, just looking to get basic 3 and cleans in there, if anyone has suggestions, lemme know. Hybrid performance method is looking like something I might get into. Warmup: Dynamic warmup, static stretches… Read More

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Davlantis workout 3-1-18

Bodyweight: 199.4 Warmup – Rolled out back and legs Dynamic movements, mobility work, static stretching Death by squat volume 3 x 15 back squat @ 135lb 3 x 10 back squat @ 185lb Quick shoulder sesh 4 x 8ea SA half-kneeling KB press 3 x… Read More