SeaLab Fitness

Catalyst Athletics 5-week strength cycle Week 1 day 3 (ugh, I need this rest day tomorrow, I’m dying) Warmup/stretch 5 x 4 front squat @ 75% – 205lb 4 x 3 snatch pull @ 85% – 140lb Jerk: 2 x 3 @ 70% – 175lb… Read More

Catalyst Athletics 5 week strength cycle Week 1 day 2. 5 minute row, dynamic, stretch, etc. 2 x 3 muscle snatch @ ~70lb 3 x 2+1 power clean + clean @ 145lb 3 x 2+1 power jerk + jerk @ 150lb Accessory: 4 x 10… Read More

Found another Catalyst Athletics program, that looks pretty basic but effective. And it’s free, so that’s neat. Catalyst Athletics 5 week strength cycle Week 1 Day 1 5 x 5 back squat @ 75% (225lb) 3 x 5 clean deadlift @ 90% (215lb) 5 x… Read More

We back at it for the last day of the Catalyst Athletics starter program: week 4 day 5. 5 x 1 snatch heavy single: picked up a new lifetime pr at 75kg (165lb) with plenty left in the tank for cleans. 5 x 1 C&J… Read More

Catalyst Athletics starter program week 4 day 4 Bike. Dynamic. PVC. Bar. Meditate. Eat. Etc 5 x 2 hang snatch up to 135lb 4 x 1+1 power clean + power jerk up to 215lb 3 x 1 overhead squat (pausing for 3 at bottom) @… Read More

Catalyst Athletics starter program: week 4 day 3 About ready to get through this and get ready for a new program 5 minute bike, dynamic/bar warmups and stretching 5 x 1 snatch got to 155lb to match my old snatch PR 3 x 2 snatch… Read More

Catalyst starter week 4 day 2 Good 5 min row, and all the warmups. All of the snatches felt weird but not especially difficult. Just off really off. Cleans were great. 5 x 2 power snatch got to 60kg 5 x 2 power clean got… Read More

Catalyst Athletics starter program: week 4 day 1 Been out for a wedding so this felt great. 5 minute row, warmups, etc. 5 x 1 clean and jerk got up to a shaky 195kg that took just as many iq points off me 3 x… Read More

Missed week 2 day three and my vacation this weekend is squeezing my schedule so: Catalyst starter program week 3 day 3. Lifting at Bob’s East, so it’s all in kilos today 5 x 1 snatch @ 60, 60, 65, 65, 70kg 3 x 3… Read More

Catalyst starter program week 3 day 1 Missed yesterday for a work thing so I’m feeling stronk with an extra rest day. Instructions: up weight where possible. 5 minute bike and warmups 5 x 1 clean and jerk @ 185, 185, 195, 205, 215lb (10… Read More