April 30, 2019
comment 0

Davlantis workout 4/30

Catalyst Athletics 5 week strength cycle

Week 1 day 2.

5 minute row, dynamic, stretch, etc.

2 x 3 muscle snatch @ ~70lb

3 x 2+1 power clean + clean @ 145lb

3 x 2+1 power jerk + jerk @ 150lb

Accessory:

4 x 10 KB swings

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