All posts tagged “Catalyst Athletics

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Davlantis workout 5/1

Catalyst Athletics 5-week strength cycle Week 1 day 3 (ugh, I need this rest day tomorrow, I’m dying) Warmup/stretch 5 x 4 front squat @ 75% – 205lb 4 x 3 snatch pull @ 85% – 140lb Jerk: 2 x 3 @ 70% – 175lb… Read More

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Davlantis workout 4/29

Found another Catalyst Athletics program, that looks pretty basic but effective. And it’s free, so that’s neat. Catalyst Athletics 5 week strength cycle Week 1 Day 1 5 x 5 back squat @ 75% (225lb) 3 x 5 clean deadlift @ 90% (215lb) 5 x… Read More