Catalyst Athletics starter program: week 4 day 1
Been out for a wedding so this felt great.
5 minute row, warmups, etc.
5 x 1 clean and jerk got up to a shaky 195kg that took just as many iq points off me
3 x 2 clean pull @ 205kg
5 x 2 back squat @ 255, 255, 265, 275, 275lb
Switching up units. As a physics teacher I should be ashamed.
As a lifter, I’m dead tired