Palin in 2012! (modified 500m row instead of 400m run)

Row x 500 meters

TGU x 10 each side

Jump Lunges x 20 each leg

Row x 500 meters

TGU x 7 each side

Jump Lunges x 15 each leg

Row x 500 meters

TGU x 5 each side

Jump Lunges x 10 each leg

Row 500 meters

TGU x 3 each side

Jump Lunges x 5 each leg

TIME – 35:20

10 Rounds

Pull-Ups x 5

Dips x 10

Push-Ups x 15