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Weisheit Workout 2-28-18

From H-Town today. Had fried everything for lunch so I knew I had to get after it. Been stressed as hell at work so this was a good release.


  • 5 minutes on the tread
  • 10 DB press 50s
  • 10 goblet squats with a 50
  • Then I locked eyes with a row machine and said to hell with this shit
  • 5K row in 20:53 took it out a little faster than one should for not being a full time rower

Diet – other than the feast at lunch I’ve been so so.

Fun fact about Houston. The Houston Zoo has over 6,000 permanent residents from the animal kingdom.

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