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Davlantis workout 3-1-18

Bodyweight: 199.4

Warmup –

Rolled out back and legs

Dynamic movements, mobility work, static stretching

Death by squat volume

3 x 15 back squat @ 135lb

3 x 10 back squat @ 185lb

Quick shoulder sesh

4 x 8ea SA half-kneeling KB press

3 x 8ea alternating front/lateral raises

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