Increasing TM’s
DL – 400 lbs
Bench – 285 lbs
Push Press – 225 lbs
Squat – 365 lbs

Push Press – TM = 225 lbs

x 10 – 95 lbs

x 8 – 115 lbs

x 5 – 65% (145 lbs)

x 5 – 75% (170 lbs)

x 5+- 85% (190 lbs)

Joker Sets

x 1 – 95% (215 lbs)

x 1 – 100% (225 lbs)

x 1 – 105% (235 lbs)

AMRAP – 65% (145 lbs)

Arnold Press – 4 x 10 / Lateral Raises – 4 x 10

Facepulls – 4 x 12 / Shrugs – 4 x 10

Biceps