Two days in a row, holler at your boy.

roll, stretch

OH bb press 15 @ bar, 5@95, 5@95, 4@115, 4@115, 3@135, 3@135, 3×2@145, 3×1 @ 155

20 @ bar

super set up to 135 with 3 chin ups

THEN

ride the elevator upstairs

THEN

1000m row, 2 min light rowing, 2000m row, 2 min light rowing, 2000m row, 2 min light rowing, 500m row, 1 min light rowing, 500m row

one love