Deadlift

Warm up: 2 sets 225 x 10

264 x 5

275 x 5

290 x 5

310 x 5

335 x 5

Squat

220 x 5

235 x 5

245 x 5

255 x 5

260 x 5

Bench

Warm up: 132 x 20

185 x 10

205 x 5

210 x 5

215 x 5

220 x 4