Week 4 (repeated), day 1

Bodyweight: 195.9lb

Spent the weekend getting sloshed in Iowa City, so this will be fun.

Quick work today to get re-prepped for new maxes on Saturday this week

5 x 2 snatch @ 95lb

5 x 1 clean and jerk @ 135lb

3 x 2 back squat @ 150lb (focus on accelerating up)