its starting to warm up here in the Derby city, yall.

30 min of T spine gymnastics body movements.

5×5 1 arm OH press @ 32kg

5×5 a arm row @ 32kg

500m row

30 min on the treadmill (3.2 is miles) @ 3% grade walked for 2 min after the first 15

maybe one day i will be able to run on the road like a real boy