its starting to warm up here in the Derby city, yall.
30 min of T spine gymnastics body movements.
5×5 1 arm OH press @ 32kg
5×5 a arm row @ 32kg
30 min on the treadmill (3.2 is miles) @ 3% grade walked for 2 min after the first 15
maybe one day i will be able to run on the road like a real boy