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Roll n Stretch

OH press + pull ups 6 sets of 3 @ 135, then do some singles @ 160

Then

Secret Service Snatch test, only got 160 but i blame the crappy KBs and lack of chalk, had to really use a lot of effort to hang on to the bell at the bottom.

then

4 x 500 @ 1:00 rest held sub 1:50

hopefully gonna get a long run in tomorrow AM

HARD 2 1 LOVE