Roll n Stretch
OH press + pull ups 6 sets of 3 @ 135, then do some singles @ 160
Secret Service Snatch test, only got 160 but i blame the crappy KBs and lack of chalk, had to really use a lot of effort to hang on to the bell at the bottom.
4 x 500 @ 1:00 rest held sub 1:50
hopefully gonna get a long run in tomorrow AM
HARD 2 1 LOVE