back in the office sweat lab.
roll and stretch
KB warm up + some pull ups
3×5 dips and pull ups
hit 4×5 @ a 32kg and a 28 kb bell because there were a bunch of jabronies on the squat rack
Jabronies leave, 1×5@185, 1×4@205, 3×3@225
1x500m row (1:35), 1 x 500m row EZ
2 miles on the treaddy @ 6.5 mph + 3% grade, i think i was sweating hard enough that the machine was able to read my heart rate through the humidity around me.