upper body blast

foam roll and tiger tail

Warm up on bar OH press then 1×5@95 then 1×5 @ 115 then 5×3 @ 135 all sets super set with 4 pull ups

then 4×5@ 85 DB press super set with 3 pullups (neutral grip)

elevator up

3.4 miles on the treaddy @6.5mph +3% grade walked the first min and the last min

Legs are feeling good but fatiuged, will likely take tomorrow off from running and do some dead lift and rowing.

oen loev