comment 0

LaBrake 05.17.18

Rolled out my legs and back

Hit the KB complex warm up + pull ups

Deadlift 10×135, 8×225

15 doubles One every :40 @315, had to take a break on the 11th one then 13-15 I did singles was too hard .

4x750m row @ 1:30 rest, last one hurt

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