comment 0

LaBrake 05.25.18

EZ day today, wasnt feeling super inspired today. Cameron told me to do arms and calves so i kinda did that.

 

Roll and stretch

KB warm up complex

4×5 db bench 1 arm at a time @ 80lbs then 3×4 @85 superset each with 4 pullups

2 miles EZ on the treadmill.

Have a great wknd, yall

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s